Complete this 10 week program to learn how to exercise to support your chaing hormones. Along with 2 x weekly exercise classes, get a greater understanding of what is going on, the science and how to navigate this change. Your regular check ins will keep you on track, and working towards what is most important to you.
Start to learn what is happening and why. The impact your changing hormones have and tips and tricks to navigate this.
Build on the sicence and put more practical action into place. Building confidence in your body and exercising to have greater impact on daily life and future fitness.
Using the knowledge you have gained start to put plans into place for moving forward and creating a more balanced plan to continue to challenge yourself and improve.
Complete this 12 week program to aid you in your cancer recover journey. Using exercise to support you rebuilding your strength and fitness, teaching you progressive exercises to