Complete this 10 week program to aid you in your cancer recover journey. Using exercise to support you rebuilding your strength and fitness, teaching you progressive exercises to help manage symptoms and rebuild your confidence.
Start to learn how to manage symptoms which maybe impact your activity levels, fatigue, balance and intorduction to movement.
Understanding different types of exercise, what to do, how often and how to set realistic goals and challenges to keep you on track.
Build your knowledge of planning your activities, what to do and how to to keep challenging yourself to continue to improve.
Complete this 12 week program to aid you in your cancer recover journey. Using exercise to support you rebuilding your strength and fitness, teaching you progressive exercises to