The changes in hormones during this time creates shifts in muscle mass, mood swings, fatigue, sleep problems and a loss in bone density. The training programmes I teach will help to address these areas as well as teaching you how to exercise properly alongside these hormonal changes. What you’ve done before might not be working for you anymore, and that’s not your fault, that’s biology.
You will be guided through how to use correct exercise techniques, training intensities as well as education around how your training can work to help reduce the symptoms you are experiencing. Training both your cardiovascular system and focusing on improving strength will make you a healthier person who is future-proofing your body post-menopause. To see these improvements you will likely need 8-12 weeks of consistent training, 2 times a week including some ‘at-home’ work to support this.
Perimenopuase symptoms can start from 36 but usually begins in your mid-40s. As your hormone ratios change you will notice different symptoms such as change in body composition, mood swings, hot flushes and sleep challenges. Exercise can help to limit the impact and reduce the symptoms in the following ways:
There are In-person training venues in both Bedale and Thirsk in North Yorkshire, delivering strength based programmes written specificially for your goals and fitness level. Alternatively online programmes can be written to support you if you are not in the North Yorkshire area. All programmes have:
If you have any questions, need any more information or would like to get started complete the contact form and we will be in touch to book a time to have a chat and get started.
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